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Walking Ministry "A Walk A Day" |
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Before The Holidays, Make A Decision To Help Your Congregation Be Healthier In 2004 In 2003 nearly 12,000 Iowans participated in Lighten Up Iowa teams. Healthy eating and increased physical activity resulted in more than 2.6 million miles of activity and 23.5 tons of weight LOST! Many of the teams came from congregations throughout Iowa. If you did not participate last year, now is the time to join in. Simply go to www.lightenupiowa.org to download the registration form. With your team registration you will receive a t-shirt, weekly nutrition and activity tips, and entry into Volkswalk during the 2004 Summer Iowa Games. To assist congregations I have developed a walking program, a Lighten Up Iowa Sign-up and Monthly Activity Log for your congregation’s use. Gail B. Holcombe, RN, MS |
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